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Use the links below to find the corresponding form and self defense for the
belt color.
Use this link to view the Combat Hapkido Student Resource Page
Tae Kwon Do Students
White Belt
Form
Ki Cho Hyung
The word Ki Cho Hyung means "Basic Pattern" in Korea and is the easiest pattern to
leam. The Pattern is in a "I" shape. There are 20 movements and the kihap points are at
number 8 & number 20.
1. Get into ready stance. Turn left and perform a left low block, left front
stance.
2. Step forward and perform a punch with the right hand.
3. Turning to your back, step forward with the right side into a front stance
and perform a right low block.
4. Step forward with the left side into a front stance and perform a punch with
the left hand.
5. Turn left and step forward into a left front stance and perform a left low
block.
6. Step forward with the right side into a front stance and perform a middle
punch with the right hand.
7. Step forward with the left side into a front stance and perform a left middle
punch.
8. Step forward with the right side into a front stance and perform a middle
right punch. KIHAP
9. Bring the back leg to the front and turn to the left three walls. Step into a
left
front stance. Perform a left low block.
10. Step forward into a right front stance and perform a right middle punch.
11. Turning to your back all the way behind you, step out with the right side
into a front stance and perform a right low block.
12. Step with the left side into a front stance and perform a left middle punch.
13. Turn left into front stance and perform a left low block.
14. Step with the right side into a front stance and perform a right middle
punch.
15. Step with a left side into a front stance and perform a left middle punch.
16. Step with the right side into a front stance and perform a right middle
punch.
17. Bring the back leg to the front and turn to the left three walls. Step into a
left front stance. Perform a left low block.
18. Step forward into a front stance and perform a right middle punch.
19. Turning to your back all the way behind you, step out with the right side
into front stance and perform a right low block.
20. Step with the left side into a front stance and perform a left middle punch.
KIHAP
Self Defense
4 Direction
1. Step diagonally left, right round house to the midsection.
2. Step diagonally right, left roundhouse to the midsection.
3. Step back with right foot to avoid punch, right leg side kick to mid-
section.
4. Step back with right foot to avoid punch, right front kick to midsection.
Place kicking foot behind left foot, spin back kick with right leg.
Top
Yellow Belt
Form
Chun Ji
The meaning ofChun Ji in Korean is "heaven and Earth". The pattern is in a "+" shape, with the
first ha;f representing the earth and the second half representing the heaven. There are two
different stances involved; the front stance and the back stance. Care must be given to keep them
distinct so that there is no confusion as to which stance is being used. There are 19 movements in
the pattern with the kihap points at #17 and #19.
1. From the ready stance, turn left 90 degrees and step out into a left front stance and
perform a left low block.
2. Using the left hand to measure, step forward into a right front stance and perform a right
middle punch.
3. Look over right shoulder. Bring right foot back to rear foot, turn towards your back 180
degrees and step out into a front stance and perform a right low block.
4. Using right hand to measure, step forward into a left front stance and perform a left
middle punch.
5. Look to the left 90 degrees. Bring left foot to the rear foot and turn to the left 90 degrees.
Step put into a left front stance and perform a left low block.
6. Using left hand to measure, step forward into a right front stance and perform right
middle punch.
7. Look over your right shoulder. Bring right foot to the rear foot and turn towards your
back 180 degrees and step out into a right front stance, low block.
8. Use right hand to measure, step into a left front stance and perform a left middle punch.
9. Look to left 90 degrees. Bring left foot to rear foot, turn left 90 degrees and step out into
a left back stance, left inner forearm block.
10. Using left hand to measure, step forward with right side and switch into a right front
stance and perform a right middle punch.
11. Look over right shoulder. Bring right foot to rear foot and turn towards your back 180
degrees and step put into a right back stance, right inner forearm block.
12. Using right hand to measure, step forward with left side and switch into a left front stance
and perform left middle punch.
13. Look to left 90 degrees. Bring left foot to rear and turn left 90 degrees. Step out into a
left back stance and perform a left inner forearm block.
14. Using left hand to measure, step forward with right hand and switch into a right front
stance and perform a right middle punch.
15. Look over your right shoulder, bring right foot to rear and turn towards your back 180
degrees and step out into a right back stance and perform right inner forearm block.
16. Using right hand to measure, step forward with left side and switch into a left front stance
and perform a left middle punch.
17. Step forward with right side into a right front stance and perform a right middle punch.
KIHAP!
18. Step backwards with the right leg and get into a left front stance. Using right hand to
measure, perform a left middle punch.
19. Step backwards with the left leg and get into a right front stance. Using left hand to
measure perform a right middle punch. KIHAP!
Self Defense
A Series (A1 - A5)
Al.
Step left diagonally into a horse riding stance, left hammer block,
double punch starting with the right hand.
A2.
Step back with the right foot into a defensive stance, left inner forearm
block, step in with the right foot as you throw a right face punch. Finish
with a right elbow to the head.
A3.
Step right diagonally, left knife hand block, and right knife hand chop to
the neck at the same time.
A4.
Step in with the right foot as you perform a right hammer block,
continue to spin in the same direction, left elbow to the stomach and
finish with a left backfist to the face.
A5.
Step back with right foot into defensive stance, left outer forearm block.
Grab the hand that threw the punch for support and perform a right
groin kick followed by a right roundhouse kick without putting the leg
down on the ground.
Top
Orange Belt
Form
Taeguk 1
1. Turn left, left walking stance, left low block.
2. Step forward, right walking stance, right body punch.
3. Turn behind, right walking stance, right low block.
4. Step forward, left walking stance, left body punch.
5. Turn left, left front stance, left low block, right body punch.
6. The rear foot, the right foot comes up to center, turn right and then get
into right walking stance, left hammer block.
7. Step forward into left walking stance, right body punch.
8. Turn behind you into a left walking stance, right hammer block.
9. Step forward into a right walking stance, left body punch.
10. Turn right into a right front stance, right low block, left body punch.
11. Turn left into a left walking stance, left high block.
12. Right front kick, land into right walking stance, right body punch.
13. Turn behind into right walking stance, right high block.
14. Left front kick, left walking stance, left body punch.
15. Bring front foot, the left foot, back to center, mm right, step into left
front stance, left low block.
16. Step forward into right front stance, right body punch. KIHAP
Self Defense
Specials - add on to the A series
1. Grab the attackers right hand with your right hand. As you pull the
persons arm toward you, step in with the left foot and throw a left
elbow to the face.
2. Right elbow to side of the head, open arm, grab the head and bring the
face down to the right knee.
3. Block down on the second punch with the right hand chop and stab to
the stomach with the left hand body thrust. Then on the third punch,
block with left hand block, and right round elbow to the head.
4. Grab the second punch with the left hand, walk under the grabbed
arm, punch to the head with right hand from behind.
5. After the roundhouse kick, let go of the captured hand, and left jump
front kick before putting the right foot down after doing the double
kicks.
Top
Green Belt
Form
Tae Kuk 2
1. Turn left, left walking stance, left low block.
2. Step forward, right front stance, right body punch.
3. Turn all the way behind into a right walking stance, right low block.
4. Step forward, left front stance, left body punch.
5. Turn left, left walking stance, right hammer block.
6. Step forward, right walking stance, left hammer block.
7. Turn left, left walking stance, left low block.
8. Right front kick, land into right front stance, right face punch.
9. Turn all the way behind, right walking stance, right low block.
10. Left front kick, land into left front stance, left face punch.
11. Turn left, left walking stance, left high block.
12. Step forward, right walking stance, right high block.
13. Turn 270 degrees to the left (3 walls), left walking stance, right hammer
block.
14. Turn all the way behind, right walking stance, left hammer block.
15. Turn left, left walking stance, left low block.
16. Right front kick, land into right walking stance, right body punchy
17. Left front kick, land into left walking stance, left body punch.
18. Right front kick, land into right walking stance, right body punch. KIHAP.
Self Defense
A Series (A6 - A10)
A6.
Step diagonally to the left as you block the punch with a right knife hand. Throw a
right roundhouse to the body and as you land, right knife hand chop to the side of
the neck.
A7.
Step in with the left foot as you perform a high X- block on the punch with your
right hand on the top. Turn to your right as you turn the captured hand with your
16ft hand so that the back of the elbow is resting on you left shoulder. Pull down on
the arm to break the elbow on your shoulder at the same time you strike back to the
attacker's right side with your right elbow.
A8.
Step left diagonally and block the punch with a right ridge block. With t(ie same
hand, poke to the face. After poking the face, grab the punch and pull down as you
perform a left uppercut to the chin of the attacker. The uppercut punch has to be
under the arm of the attacker. Done correctly, the uppercut will break the elbow at
the same time you strike the attacker's chin. Finish with right knee.
A9.
Step back with the right foot into defensive stance as you use a left inner forearm
block on the punch. Kick to the stomach with a right front kick. Before your right
leg lands, jump at your attacker, grab their shoulders and strike their stomach with
your left knee attack.
A10.
Step right diagonally as you block the punch with your left knife hand as you strike
to the stomach with right body punch. Follow immediately with a right round
elbow to the head. Grab the attacker's right hand with the left hand. Grab the
attacker's right leg with right hand. Pull attacker off balance, finish with right axe
kick.
Top
Hi-Green Belt
Form
Taeguk 3 Sam-Jong
1. Turn left into left walking stance, left low block.
2. Right front kick, land into right front stance, double punch starting with right
hand.
3. Turn behind to the right into a right walking stance, right low block.
4. Left front kick, land into left front stance, double punch starting with left hand.
5. Turn left into left walking stance, right hand inverted knife hand chop.
6. Right walking stance, left inverted knife hand chop.
7. Turn left into a left back stance, single knife hand block.
8. Move front foot into a left front stance and punch with right hand.
9. Bring front foot back to center, turn right into a right back stance, single knife
hand block.
10. Move front foot into a front stance and punch with left hand.
11. Turn left into a left walking stance, right hammer block.
12. Right walking stance, left hammer block.
13 & 14. Turn 270 degrees into left walking stance and repeat numbers 1 and 2
15 & 16. Repeat numbers 3 and 4.
17. Turn left into left walking stance, left low block, right punch combination.
18. Right walking stance, right low block, left punch combination.
19. Left front kick, left walking stance, left low block, right punch combination.
20. Right front kick, right low block, right low block, left body punch. KIHAP
Self Defense
A Series (A11 - A15)
A11
Step left diagonally into a horse riding stance, grab punch with right hand.
Left palm heel strike to elbow to break it. Step in with the right foot, right
ridge hand strike to the body, continue to spin, left elbow to the head.
A12
Step left diagonally, grab punch with right hand. Perform four kick
combination, all without putting foot down. Right leg roundhouse to the
body, right leg side kick to the knee, right leg crescent to the head, and right
leg roundhouse to the face.
A13
Step back with the right foot, grab the punch with the right hand. Right leg
front kick to the body and place your kicking foot behind the opponent's leg.
Pull the opponent towards you and release die hand. Grab your opponent
across their chest with your right hand and trip them over your leg and hip.
Finish with a left palm heel to the face,
A14
Step right diagonally, grab punch with left hand. Left roundhouse to the
body. With the captures hand, starting from behind their knee, reach under
their groin and pull arm towards you. Once they are on the ground finish
with an ax kick
A15
Fall to your left side, right roundhouse to the body. Bring the leg back, right
hook behind the opponent's leg and make them fall forwards. Grab their
foot, twist and break ankle.
Top
Blue Belt
Form
Taeguk 4
1. Turn left into a back stance, double knife hand block.
2. Step forward into a front stance, right body thrust.
3. Turn all the way behind into back stance, double knife hand block.
4. Step forward into front stance, left hand body thrust.
5. Turn left into left front stance, swallow tail block (left open high block, right
inverted knife hand strike.)
6. Keep hands in place, right front kick, right front stance, left body punch.
7. Left side kick, land into left from- stance.
8. Right side kick, land into back stance, double knife hand block.
9. Turn 270 (three walls) to the left, left back stance, left outer forearm block.
10. Front kick with right leg, bring it back to starting place, right hammer block.
11. Pivot on your foot ail the way behind into a right back stance, right outer forearm
block.
12. Left front kick, bring it back to staring position, left hammer block.
13. Turn left into left front stance, swallow tall block (See # 5)
14. Keep hands in place, right front kick, land into right front stance, right inverted.backfist strike.
15. Pivot left into left walking stance, left hammer block.
16. Staying in place, right body punch.
17. Pivot all the way behind into right walking stance, right hammer block.
18. Staying in place, left body punch.
19. Turn left into left front stance, left hammer block, double body punch.
20. Step forward into front stance, light hammer block, double body punch.
KIHAP
Self Defense
B Series (B1 - B5)
B 1 Step left diagonally into a horse stance and throw a right round
elbow to the body, followed immediately by a left round elbow
to the head.
B2 Step right diagonally into a horse stance and perform a left knife
block on the punch as you throw a right round elbow to the head.
Pivot right into a right front stance and throw a left upward elbow.
B3 Step t^Tinto a horse stance and perform a left knife block to the
punch as you throw a right knife hand chop to the neck. Bring your
hands and feet to the center then step forward with the right foot
into a right back stance as you throw a right backfist to the face and
a left vertical punch to the stomach. Pivot right into a right front
stance and grab the groin with a left groin spear. Bring the right
foot back into a right cat stance and chop down on the groin with
the right hand.
B4 Step back with the left foot into a defensive stance as you perform a
right low block. Immediately step in with your left foot, place it
behind your right footright foot, step with your right foot and place
it behind the attacker's front foot. Continue to swing the right arm
through from the low block, hook it under the attacker's arm and
bring your opponent down to the ground. Finish with a left punch.
B5 This is very similar to B4, the only difference is that you step back
with your right foot into a defensive stance and throw a left low
block. As soon as you block, turn behind you back all the way and
step in with your right foot. From here you are doing B4. Place the
right foot behind your attacker's front foot, swing your right arm
through under the attacker's arm and bring your opponent down to
the ground. Finish with a left punch.
Top
Hi-Blue Belt
Form
Taeguk 5
1. Turn left, left front stance, left low block.
2. Bring front foot back into left forward stance, left downward hammer fist strike.
3. Turn right all the way behind, into right front stance, right low block.
4. Bring front foot back into right forward stance, right downward hammer fist
strike.
5. Turn left into left front stance, left hammer block, right hammer block.
6. Right front kick, land in front stance, right inverted back fist strike, left hammer
block.
7. Left front kick, land into front stance, left inverted back fist strike, right hammer
block.
8. Step forward into right front stance, right inverted back fist strike.
9. Turn 270 degrees (three walls) to the left, into left back stance, left single knife
hand block.
10. Step forward into right front stance, right forward elbow strike.
11. Turn all the way behind you into right back stance, right single knife hand block.
12. Step forward into left front stance, left forward elbow strike.
13. Turn left into left front stance, left low block, right hammer block.
14. Right front kick, land into a front stance, right low block, left hammer block.
15. Turn left into left front stance, left high block.
16. Right side kick, land into front stance, left reverse elbow strike.
17. Turn to the right all the way behind you into a right front stance, right high block.
18. Left side kick, land into front stance, right reverse elbow strike.
19. Turn left into left front stance, left low block, right hammer block.
20. Right front kick, skip into right X stance, right inverted back fist
strike KIHAP.
Self Defense
B Series (B6 - B10)
B6
Step back with your left foot into a defensive stance as you block the punch with a right
hand knifehand block. Kick the opponent behind their right knee with a left roundhouse.
Continue to turn clockwise and finish your opponent with a mid-section spin hook kick
to their lowered head.
B7
Step in with your left foot, grab the punch with your left hand and perform an upward
ridgehand to the groin with the right hand. As you ,juck under the captured hand, twist
the opponents hand so that it is now behind their back. After taking two quick, small
steps you should land with your left leg in the back. Grsb the head with your right hand
and bring the head down strongly as you bring up your knee to hit the head.
B8
Crouch down until your left knee is one the ground, right leg is bent at the knee. Block
the punch with a left knifehand block. Spin clockwise all the way around on the ground
so that your right foot sweeps your opponent off their feet. The right foot should strike
the opponent behind their right lower calf or behind the heel. After the sweep, recover
right away and using the same right foot, finish with a strong front kick to your fallen
opponent.
B9
Step in with your left side as you wrap your arm around the punch in a counter clock
motion. Lift up on your opponents arm to apply pressure to the elbow. Make sure the
elbow is pointing up. With a right tiger punch, strike the opponent in the throat as you
place your right foot behind their right foot to trip them. Finish with a left leg stomp to
the face.
B10
Step in with the right side as you grab the punch with a left hand. At the same time, strike
your opponent in the face with a right face punch. Immediately hit your attacker's head
on the right side with a right hand backfist strike to the temple. Open the backfist and
place the right hand behind the attacker's head on their neck. As you push down on the
neck with your right hand, lift up your left hand rapidly. This will cause your attacker to
spin off their feet, where you can finish off with an ax kick. This requires leverage and
speed.
Top
Purple Belt
Form
Taeguk 6
1. Turn left into a left front stance, left low block.
2. Throw a right front kick, bring the leg back, land into a left back stance and
perform a left outer forearm block.
3. Turn to the open belt side, into a right front stance, right low block.
4. Throw a left front kick, bring the leg back, land into a right back stance and
perform a right outer forearm block.
5. Turn left and step into a left front stance, right knife hand block.
6. Right roundhouse kick, land next to the other leg, turn left.
7. Step into a left front stance, left outer forearm block, right body punch.
8. Right front kick, land into a right front stance, left body punch.
9. Turn to the open belt side, right front stance, right outer forarm block,
left body punch.
10. Left front kick, land into a left front stance, right body punch.
11. Turn left and perform a slow double low block in the relaxed stance.
12. Step forward into a right front stance, left knife hand block.
13. Left roundhouse, KIHAP. land and turn 270 degrees to the right.
14. Repeat number 1.
15. Repeat number 2.
16. Repeat number 3
17. Repeat number 4
18. Bring the back foot up to the front. Turn left, step back with the right foot into
a left back stance, double knife hand block.
19. Walking backwards, perform another double knife hand block in a right back
stance.
20. Step back with the right foot into a left front stance, left palm block, right body punch.
22. Step back with the left foot into a right front stance, right palm block, left body block, KIHAP.
Self Defense
B Series (B11 - B15)
Bll
Step back with the left leg into a defensive stance, left crescent kick to
block the punch and before the leg comes down, perform a right leg jump
roundhouse to the body.
B12
Step back with the right foot leg into a defensive stance, right inside
crescent kick to block the punch. Continue through with the spin and finish with a
jump spin right leg roundhouse.
B13
Step in with the left side, left high block. Double punch to the body starting
with the right hand. Pick up the left foot and as it comes down, jump right leg
roundhouse to the face.
B14
Step left diagonally and block the punch with a right knife hand block.
Double punch to the body, starting with the left hand. Pick up the left leg and
cross it in front of your body and as it comes down, jump off your right leg to your
right. While in the air, throw a right leg roundhouse kick to the face. (Cut the
angle, jump roundhouse)
B15
Step in with the left side, left high block. Capture the punch hand with both
your hands. Duck under the arm as you twist the arm counter-clockw'.se. Keep
your hold on the attacker with the left hand. As you step back with -;-our left foot
into a defensive stance, strike the b&ck of the neck with a right downward hammer
strike. Pick up the left leg and cross it in front of your body and as it comes down,
jump off your right leg to your right. While in the air, throw a right leg
roundhouse kick to the face. (Cut the angle, jump roundhouse)
Top
Hi-Purple Belt
Form
Won Hyo
Won Hyo is th name of the monk who brought Buddhism to Korea. There are 28
movements with the KIHAPS at #12 and #26. The form is in the shape of "I" and there are
two new techniques: scoop block and guarding block. The new stances are: kicking
stance and fixed stance.
1. From Won Hyo ready stance, turn left into a left back stance double forearm
block .
2. Bring left hand toward the body, rise up a little, as you come down, chop at your
wrist with the right hand.
3. Bring left leg back to center, step in the same direction into a left fixed stance and
punch with the left hand.
4. Bring left leg to center, turn right to the other side into a right back stance, double
forearm block.
5. Bring right hand back towards the body, rise up slightly, as you come down, chop
at your wrist with your left hand.
6. Bring right hand back to center, step out in the same direction into a right fixed
stance and right body punch.
7. Bring right leg back to center, left kicking stance.
8 & 9. Left side kick, and land into a left back stance double knife hand block.
10. Going forward, right back stance, double knife
11. Going forward, left back stance, double knife.
12. Right front stance, right body thrust. KIHAP
13. 270 degree turn to the left, and repeat number 1.
14. Repeat number 2
15. Repeat number 3
16. Repeat number 4
17. Repeat number 5
18. Repeat number 6
19. Bring right foot to center, turn into left front stance, scoop block.
20 & 21. Right front kick into a right front stance, left body punch
22. Left scoop block
23 - 24. Left front kick into a left front stance, right body punch
25. Right kicking stance
26. Right side kick. KIHAP. Put right foot right next to left foot.
27. Turn 270 degrees to the left and left back stance, guarding block.
28. Bring left foot to center, turn right to the other side into a right back stance,
guarding block. Back to center and into Won Hyo ready stance.
Self Defense
C Series (C1 - C4)
Cl
Right open hand block against the kick, push the kick away from
your body. Slide in with both feet, place the right foot behind the
attacker s support leg and trip as you throw a right ridge hand to
the body and continue with the arm to throw your opponent down
over your leg. Finish with left hand push.
C2
Grab kick with left hand, slide in with both feet as you place
your right foot in front of the attacker's support leg. Right
backfist to the temple. Open the right hand up and grab the
attacker behind the head. Pull the attacker forward off their
feet and finish with left ax kick.
C3
Grab the kick with both hands (low open hand X block), left front
kick to the groin. Push the captured leg towards the attacker,
making the attacker lose his balance. Finish with a right ax kick.
C4
Against 2 kicks - Block the first kick as you step back with the
right foot. Grab the second kick with the right hand. Run in and
perform a left heel sweep while still holding the leg. Finish with ax
kick.
Top
Red Belt
Form
Tae Guk 7 Chil-Jong
1. Turn left into left cat stance, right j)alm block.
2. Right front kick, return the leg and stay in left cat stance, left hammer block.
3. Turn all the way behind into right cat stance, left palm block.
4. Left front kick, return the leg and stay in right cat stance, right hammer block.
5. Turn left into a left back stance, double low knife hand block.
6. Step forward into a right back stance, double low knife hand block.
7. Bring up the left foot, turn left into a left cat stance, right hand performs a left
palm block, supported by the left hand.
8. Stay in place and flip the right hand over to throw a back fist to the face.
9. Turn all the way behind into a right cat stance. The left hand performs a palm
block, supported by the right hand.
10. Stay in place and flip the hand over to throw a back fist to the face.
11. Turn left and with both feet together, assume ready position.
12. Step forward into a left front stance and perform a scissor block.
13. Step forward into a right front stance and perform a scissor block.
14. Turn 270 degrees (three walls) to the right into a left front stance, choke block.
15. Right knee smash, land into aright forward X stance, double upset punch.
16. Bring the left foot back into a right front stance, left X block.
17. Turn all the way behind into a right front stance, choke block.
18. Left knee smash, land into a left forward X stance, double upset punch.
19. Bring the right foot back into a left front stance, low X block.
20. Turn left into left walking stance, back fist to the head.
21. Open the left hand, strike the hand with a right inside crescent kick. Land into a
horse riding stance, right reverse elbow strike.
22. Step forward into a right walking stance, right back fist to the head.
23. Open the right hand, strike the hand with a left inside crescent kick. Land into a
horse riding stance, left reverse elbow strike.
24. Move the left foot into a left back stance, single knife hand block.
25. Step forward into horse riding stance and punch with the right hand KIHAP
Self Defense
M Series (M1 - M5)
Ml
Step back with the left foot, block the punch with a left crescent kick.
Continue to spin through and throw a right leg spin hook kick to the
head.
M2
Step diagonally to the right, left knife hand block as you strike to the
neck with the right inverted knire strike. Step in with the right foot,
place it behind the attacker's front foot. Trip the attacker backwards
with a tiger punch to the throat. Finish with a right hand punch.
M3
Step left diagonally, right hand knife block. Right leg roundhouse to the
body. As you are bring the rig hi leg down, place the behind the
attackers front foot. Trip the attacker backwards with a tiger punch to
the throat. Finish with a right hand punch.
M4
Step forward with the left side, left high block. Double punch to the
body, starting with the right hand. Grab the head with both hands, as
you bring the head down brin^, up your right knee and strike the face.
As you are bring the right leg down, place the behind the attackers
iront foot. Trip the attacker backwards with a tiger punch to the throat.
Finish with a right hand punch.
M5
Step in with the right side and throw a right hammer block, continue to
spin through and throw a left elbow to the body followed immediately
by a left backfist to the face. Reach between your legs and grab one of
your attacker's leg. Pull up on die leg to make the attacker fall. Holding
onto the leg, right side kick to your attacker's face
Top
Hi-Red Belt
Form
Toi-Gye
The great Confucian scholar who lived (1501-1570) during the Lee Dynasty.
There are 32 movements in the form and the kihap points are at 18 and 32.
1. Turn left into a left back stance, left inner forearm block.
2. Pivot into a left front stance and perform a right groin spear as you protect your
body with a left palm block.
3. Come back to the center into a relaxed stance and perform a left low block and
right back fist at the same time.
4. Turn right into a right back stance, right inner forearm block.
5. Pivot into a right front stance and perform a left groin spear as you protect your
body with a right palm block.
6. Come back to the center into a relaxed stance and perform a right low block and
left back fist at the same time.
7. Step into a left front stance, perform a low "X" block.
8. Stay in place, double face punch.
9. Right front kick, land into a right front stance, double punch,
10. Bring left foot up to center, turn left and bring hands up to hip.
11. Step forward with right foot into a right horse riding stance, right mountain block.
12. Stsp forward with left foot into a left horse riding stance, left mountain block.
13. Keep right foot in place, turn right and step forward with the left leg into a left
horse riding stance, left mountain block.
14. Step forward with right foot into a right horse riding stance, right mountain block.
15. Step forward with left foot into a left horse riding stance, left mountain block.
16. Keep right foot in place, turn right and step forward with the left leg into a left
horse riding stance, left mountain block
17. Step into a left back stance, double guarding block.
18. Pivot into a left front stance, grab opponent's head. right knee smash. KIHAP
19. Turn counterclockwise all the way into a left back stance, double knife hand
block.
20. Left lead leg front kick, land into a left front stance, left face poke.
21. Step forward into a right back stance, double knife hand block.
22. Right lead leg front kick, land into a right front stance, right face poke.
23. Step back with right leg into a left back stance, left low block, right backfist.
24. Skip forward into a right "X" stance, low "X" block.
25. Step forward into a right front stance, right push block.
26. Turn 270 degrees (three walls) into left back stance, double low knife hand block.
27. Pivot toto a left front stance, right scoop block.
28. Bring left foot back to center, turn clockwise all the way behind into a right back
stance, double low knife hand block.
29. Pivot into a right front stance, left scoop block.
30. Wthout moving the feet, turn left and pivot into a left front stance, right scoop
block.
31. Without moving the feet, turn right and pivot into a right front stance, left scoop
block.
32. Turn left, step up with the right foot into a horse riding stance, right body punch
KIHAP
Self Defense
M Series (M6 - M10)
M6
Step back into a left defensive stance, left crescent kick to block
the punch and before the leg comes down, perform a right leg jump
roundhouse to the body.
M7
Step back into a right defensive stance, right inside crescent kick
to block the punch. Continue through with the spin and finish with a
jump spin right leg roundhouse.
M8
Step in with the left side, left high block. Double punch to the
body starting with the right hand. Pick up the left foot and cross it in
front of the right leg. As the left foot comes down, jump roundhouse
with the right leg to the face.
M9
Step left diagonally and block the punch with a right knife hand
block. Double punch to the body, starting with the left hand. Pick up
the left foot and cross it in front of the right leg. As the left foot comes
down, jump roundhouse with the right leg to the face.
M10
Step back into left defensive stance. Left inside crescent kick to
block the punch. Continue with the spin into a right spin hook kick. Set
into a right defensive stance and finish with a right leg roundhouse,
jump spin roundhouse kick.
Top
Brown Belt
Form
Tae Guk 8 Pul-Jang
1. Step with left foot forward into left back stance, left guarding block.
2. Move left foot into a left front stance, right body punch.
3. Jump left front kick KIHAP, land into left front stance, left hammer
block, then double punch right away, starting with the right hand.
4. Step forward into a right front stance, right body punch.
5. 270 degrees turn (three walls) to the left, left reverse front stance. Perform a slow, strong low
block with the left hand and a back fist strike with the right hand.
6. Move the left foot into a left front stance. Perform a slow, strong, right hand upset punch, as
you bring the left hand into the body.
7. Turning to the right, step over with the left foot in front of the right foot, then follow with the
right foot to get into a right reverse front stance. Perform a slow, strong low block with the
right hand and a back fist strike with the left hand.
8. Move the right foot into a right front stance. Perform a slow, strong, left hand upset punch, as
you bring the right hand into the body.
9. Keep the left foot in place, turn 270 degrees into a left double knife hand block.
10. Move the left foot that is in the front into a left front stance, right body punch.
11. Right front kick, bring the kicking leg back to the starting place. Take a full step back with
the left foot. Then step back with the right foot until you get into a right cat stance, right palm
block.
12. Turn left into a left cat stance, high double knife hand block.
13. Left lead leg front kick, land into a left front stance, right reverse body punch.
14. Bring the front foot back into a left cat stance, left palm block.
15. Turn to the right 180 degrees (All the way behind, open belt side) into a right cat stance, high
double knife hand block.
16. Right lead leg front kick, land into a right front stance, left reverse body punch. Bring the
front foot back into a right cat stance, right palm block.
17. Turn right into a right back stance, double low guarding block.
18. Jump front kick with the right leg KIHAP, land into right front stance,
right hammer block, then double punch right away, starting with the left
hand.
19. 270 degrees turn to the left (three walls), into a left back stance. Left single knife hand block.
Move the front foot into a left front stance, right round elbow strike, right back fist to the face,
finish with left body punch.
20. Turn 180 degrees (All the way behind, open belt side) into right back stance. Right single
knife hand block.
21. Move the front foot into a right front stance, left round elbow strike,
left back fist to the face, finish with right body punch, KIHAP
Self Defense
Defense Against a Cross Wrist Grab
All techniques in the next series will be defenses against a seized cross wrist and
every technique requires that the attacker grab with full power and the defender,
defends with fluid and decisive movement. A Kihap and a finish, be it a lock up or
strike, are required to finish your attacker. At all times when an attacker seizes one
of your hands use a distraction technique.
1. Counter grab your attackers wrist and apply pressure with a knifehand to the elbow,
just above the elbow at tricep. Force your attacker forward to the ground. Finish with
a arm lock.
2. Counter grab your attackers wrist and apply pressure with a palm heel just above the
arm pit. Roll shoulder into place while forcing him straight down. Keep this lock.
3. Grab your attackers, duck under his arm and lever it over your shoulder (palm up).
Strike the solar plexus with an elbow and continue to bring the arm up and over your
head. Bring him down and lock the arm by kneeling on it.
4. Grab your attackers wrist, step in striking the face with forearm. Wrap the striking
hand over and under the arm placing him in an arm bar.
Top
Hi-Brown Belt
Form
Jun Gun
Ahn Jun Gun was the patriot of Korea who assassinated Ito
Burmi of Japan when Korea was under Japan rule. The thirty two
movements represent his age when Jun Gun was executed. The kihap
points are at 12 and 32.
1. Turn left into a left back stance and perform a left ridge block.
2. Lead leg front kick with the left leg, bringing the leg back next to the right foot.
3. Step forward into a right cat stance, perform a right lifting block.
4. Turn all the way behind into a right back stance, right ridge block.
5. Lead leg front kick with the right leg, brining the leg back next to the left foot.
6 Step forward Into a left cat stance, perform a left lifting block.
7. Bring the front foot back, turn left into a left back stance, double knife block.
8. Move the left leg into a front stance and throw a right upward elbow.
9. Step forward into a right back stance, double knife block.
10. Move the right leg into a front stance, and throw a left upward elbow.
11. Step forward into a left front stance, double face punch.
12. Step forward into a right front stance, double upset punch. KIHAP
13. Turn all the way around to the open belt into a left front stance, high X block.
14. Turn ieft into a left back stance, left back fist strike.
15. Move the left leg into a left front stance, left low block.
16. Stay in place and throw a right reverse body punch.
17. Turn all the behind you into a right back stance, right back fist strike.
18. Move the right leg into a right front stance, right low block.
19. Stay in place and throw a left reverse body punch.
20. Turn left into a left front stance, perform left push block.
21. Bring front foot back to the center and step forward with the same foot into a left
fixed stance, left body punch.
22. Right side kick to the front.
23. As you land into a right front stance, right push block.
24. Bring your front foot back to the center and step forward with the same foot into
a right fixed stance, right body punch.
25. Left side kick to the front.
26. As you land into a left back stance, left guarding block.
27. Move you left leg into a left front stance and press block.
28. Step forward into a right back stance, guarding block.
29. Move the right leg into a right front stance, press block.
30. Bring the rear leg to the center so that the feet are together, turn left and throw a
right hook punch with the feet still together.
31. Step forward into right back stance, stick block.
32. Turn behind you into a left back stance, stick block. KIHAP
Self Defense
Defense Against Same Side Wrist Grabs
All techniques in the next series will be defense against a seized wrist from the same side and every
techniques requires that the attacker grabs with full power and the defender, defends with decisive
and fluid movement. A KIHAP and a finish, be it a lock or strike, are required to finish your
attacker. At all times when an attacker has seized one of your hands use a distraction technique.
1. Pull your trapped hand up using counter force(palm up). Reach under and grasp
his hand and twist his hand counter clockwise. Apply pressure consistently with
both hands throwing him to the floor, elbow up and palm down. Kneel on his triceps.
2. Pull your trapped hand up using counter force(palm up). Reach under and grasp
his hand and twist his hand counter clockwise. Place pressure using knifehand
against the knuckles of the twisted wrist and force his hand back toward him.
Finish the same as #1.
3.Pull your trapped hand up using counter force(palm away). Grasp his wrist and
release by breaking his thumb. Use a forearm strike to the back of the arm driving
him to the ground. Lock him up.
4.Pull your trapped hand up using counter force(palm away). Grasp his wrist and
release by breaking his thumb. Use a front kick to soften him up while you whip
arm with wrist lock, kick to face, drive him to ground maintaining wrist lock. Kneel
on either side of his arm to maintain hold.
Top
Rec. Black
Form
Gwang-Gae
1) From ready stance, make a circular motion with the arms the first half rapidly,
the second half slowly. Raise the left foot about 1 foot off the ground and lower
it slowly as the arms come together.
2. Step forward with the left foot into a front stance while executing a right side
upset punch in a slow ki motion.
3. Step forward into a right front stance while executing a left upset punch in a
slow ki motion.
4. Step forward crossing the left foot in front of the right, then step the right foot
forward into a right front stance. At the same time execute a right hooking
block.
5. Step straight back with the right foot and assume a left back stance while
executing a double low knifehand block.
6. Step forward crossing the right foot in front of the left, then step the left foot
forward into a left front stance. At the same time execute a left hooking block.
7. Step straight back with the left foot and assume a right back stance while
executing a double low knifehand block.
8. Step forward into a left back stance and execute a double knifehand block.
9. Step forward into a right back stance and execute a double knifehand block.
10. Step forward a short step placing the left foot in front of the right, turn 180
degrees into a left front stance and execute a pressing block.
1l. Step forward into a right front stance and execute a pressing block.
12. Bring the left foot up next to the right. Raise both arms straight up and make a
slow circular motion finishing with the right knifehand in the palm of the left
hand.
13. Balance on the right foot as you execute a left low side kick
14. Mamtain balance as you execute a mid level left side kick.
15. Drop the left foot staight down into a left back stance. At the same time execute
a right inverted knifehand strike while drawing the left fist to the right shoulder.
16. Bring the left foot in beside the right foot while executing a left downward
knifehand strike.
17. Balance on the left leg as you executing a right low side kick.
18. Maintain balance as you execute a mid level right side kick.
19. Drop the right foot straight down into a right back stance. At the same time
execute a left inverted knifehand strike while drawing the right fist to the left
shoulder.
20. Bring the right foot in beside the left foot while executing a right downward
knifehand strike.
21. Step straight forward with the left foot into a left front stance while executing
a left pressing block.
22. Step forward into a right front stance while executing a pressing block.
23. Step straight back with the right foot into a horseriding stance while executing
a right backfist strike and a left low block.
24. Turn right 90 degrees moving only the right foot into a right front stance while
executing a right push block.
25. Shuffle back maintaining the right front stance while executing a right inner
forearm block and a left low block.
26. Bring the right foot back slightly while chambering the right hand, then step
forward back into a right front stance while executing a right face poke.(Slow
motion.
27. Step straight back with the left foot into a horseriding stance while executing a
left backfist and a right lowblock.
28. Turn left a moving the right foot only step into a left front stance while
executing a push block.
29. Shuffle back while maintaining a left front stance and execute a left inner
forearm block and a right low block.
30. Bring the left foot back slightly while chambering the left hand then step into a
left front stance while executing a left face poke.(slow motion.
31. Step forward into a right front stance and execute a double face punch.
32. Tum left 90 degrees and using a stumping motion assume a left front stance. At
the same time execute a twin upset punch.
33. Perform a right front kick, then bring the right foot down next to the left foot.
34. Step straight forward with the left foot while turning the body 180 degrees to
the right. Land in a right back stance and execute a double knifehand block.
35. Step forward into a left front stance and execute a left face punch.
36. Step forward using a stomping motion into a right front stance and execute a
double upset punch.
37. Execute a left front kick, then bring the left foot down next to the right foot.
38. Step straight forward with the right foot while turning the body 180 degrees
to the left. Land into a left back stance and execute a double knifehand block.
39. Step forward into a right front stance while executing a right face punch.
Move the right leg and assume the ready stance
Choong Moo
1. Left back stance, open hand double forearm block.
2. Step forward into right front stance, swallow tail block.
3. Turn behind into right back stance, doable knife hand block.
4. Step forward into left front stance, left face poke.
5. Turn left into a left back stance, double knife hand block.
6. Look behind and throw a right side kick, look over left shoulder, land mto a left back
stance, double knife hand block.
7. Two step approach, right leg flying side kick (KIHAP)
8. Left back stance, double knife hand block.
9. Three wall turn, left back stance single low knife block.
10. Pivot into a left front stance, head grab.
11. Right knee smash, turn into a left front stance, right ridge hand.
12. Right roundhouse, left spin back combination.
13. Look back into a right back stance, double knife hand block.
14. Left leg 45 degree roundhouse. Turn into right back stance, stick block.
15. Jump 360 degrees counter clockwise, land into right back stance. Double knife block.
16. Step forward into left front stance, right hand groin spear.
17. Pivot into a left back stance, left low block, right back fist combination.
18. Step into a right front stance, right hand body thrust.
19. Three wall turn, left front stance, push block.
20. Step into horse riding stance, right hammer block, right back fist strike.
21. Look over left shoulder, right leg side kick, right leg side kick.
22. Land into a right back stance, crossing block.
23. Step forward into a left front stance, double lifting block.
24. Turn open belt side, right high block, left face punch (KIHAP).
Creative min 20 moves
Self Defense
Defense Against a Headlock
All techniques in the next series will be defenses against a headlock and every technique requires
that the attacker grabs his opponent with full power and the defender, defends with decisive and
fluid movement. A KIHAP and a finish, be it a lock or strike, are required to finish your attacker.
1. You're placed in a side headlock. Pull down to get air. Step behind your attacker,
placing your knee behind his, slip your arm through on same side of attackers body
and grab wrist of attacker with other hand, sit back bringing attacker back and
down. Finish with elbow strike to face or chest.
2. You're placed in a side headlock. Pull down to get air. Trap the shin and push the
pressure point behind the knee forcing him to the ground. Finish by bending the
knee up and twisting the ankle. Trap the leg under your body and grab some hair.
3. You're placed in a side headlock. Pull down to get air. Reach across to the back
of attackers knee. Push into the back of knee while pulling the hair or collar with
the other hand. Finish with an elbow strike.
4. You're placed in a side headlock. Pull down to get air. Strike with a ridgehand to
the groin. Push the elbow over your head while locking the wrist and torquing it
forward in the direction you want to throw your attacker.
Top
1st Deg. Black Belt
Form
Koryo
1. Turn left 90 degrees, into a left back stance, double knife hand block.
2. Right double sidekick, low high, land into a right front stance right knife hand chop,
left body punch combination, finish by stepping over with the right leg into a right
back stance, right hammer block.
3. Turn 180 degrees behind you into a right back stance, double knife hand block.
4. Left double sidekick, low high, land into a left front stance. Left knife hand chop,
right body punch combination, finish by stepping over with the left leg into a left
back stance, left hammer block.
5. Turn 90 degrees behind you into a left front stance, left open hand low block, right
tiger punch combination.
6. Right front kick. land into a right front stance, right open hand low block, left tiger
punch combination.
7. Left front kick, land into a left front stance, left open hand low block, right tiger
punch combination.
8. Right front kick, land into a right front stance, left knee break, Kihap
9. Swing your left leg to the left, turning 180 degrees behind you into a right front
stance, double inner forearm block.
10. Left front kick, land into a left front stance, right knee break.
11. Bring front leg in toward body, left walking stance, rouble inner forearm block.
12. Swing right leg around to the left, into a left back stance, left knife hand block.
13. Punch knife hand block hand, left step up sidekick, land into a right front stance
facing direction you came from, left groin spear; using right hand, pull person toward
you.
14. Bring right foot back toward body, into a right walking stance, right low block.
15. Step forward into a left horse riding stance, left palm block.
16. Step forward into a right horse riding stance, right side elbow.
17. Bring right hand into a right knife hand block.
18. Punch the knife hand, with the left hand, right skip up sidekick.
19. Land into a left front stance, right groin spear; using left hand, pull person toward
you.
20. Bring the left foot back toward the body, left walking stance, left low block.
21. Step forward into a right horse riding stance right palm block.
22. Step forward into a horse riding stance, left side elbow.
23. Bring feet together, ki technique, left fist with hammer part of fist in right open hand.
24. Turn 180 degrees behind you into a left front stance, left knife hand chop, left open
hand low block combination.
25. Step forward into a right front stance, right inverted knife hand chop, right open hand
low block combination.
26. Step forward into a left front stance, left inverted knife hand block, left open hand
low block combination.
27. Step forward into a right front stance, right tiger punch, Kihap.
Dan Gun
Dan Gun is the name of the legendary founder of Korea. He founded Korea in 2333 B.C.
Dan Gun is in the shape of an "I" and has 20 movements. There are both front stances and back
stances in the form. The punches are ALL face punches. The 270-degree turn from Ki Cho
Hyung is also used in Dan Gun. The kihap points are at #8 and #20.
1. From ready stance, turn left into a left back stance. Perform double knife hand block
2. Step forward into right front stance and perform a face punch.
3. Bring the right foot back to the center, turn 180 degrees towards your back and step into
right back stance and perform a double knife hand block.
4. Step forward into a left front stance and punch to the face.
5. Bring left foot to the center, turn left 90 degrees and perform a left front stance, low
block.
6. Step into right front stance, face punch.
7. Step into left front stance, face punch.
8. Step right front stance, face punch. KIHAP.
9. Bring left foot to the center, turn towards your back 270 degrees and perform a left back
stance and perform a double forearm block.
10. Step into right stance and face punch.
11. Bring right foot to die center, turn towards tour back 180 degrees and step into a right
back stance and perform a double forearm block.
12. Step into a left front stance, face punch.
13. Bring the left foot back to the center, turn left 90 degrees and step into a left front stance
low block, and immediately perform a rising block with the same arm.
14. Step into right front stance, rising block
15. Step into left front stance, rising block.
16. Step into right front stance, rising block
17. Bring left foot to me center, turn 270 degrees towards your back into a left stance and
perform a knife hand chop.
18. Step into a right front stance and face punch.
19. Bring right foot back to center, turn 180 degrees towards your back, step into a right back
stance and knife hand chop.
20. Step into a left front stance, face punch. KIHAP.
Dosan
Dosan was the name used by Chang Ho Ahn, who was a reknowned educator and
the leader of Korean independence. There are 24 movements in Dosan with the use of both
the front stance and the back stance. There are two new movements : choke block, and
body thrust. The KfflAPS are at #6 and #24.
1 & 2. From ready stance, turn left and outer forearm block-punch combo in left
front stance.
3 & 4. Bring left foot to center half step and turn 180 degrees and outer forearm
block-punch combo in right front stance.
5. Turn left 90 degrees into a left back stance double knife hand block.
6. Step forward into a right front stance and body thrust with the right hand.
KTHAP
7. Drop the hand, turn counterclockwise 360 degrees into a left front stance
and throw a left backfist
8. Step into right front stance and throw a backilst strike with right hand.
9 & 10. Turn 270 degrees , and perform block-punch combo just like the beginning.
11 & 12. Repeat step # 3&4.
13. Bring right foot back to center. Turn left 135 degrees into a left front stance
and choke block.
14 -16. Right front kick, land into a right front stance, double punch starting with right.
17. Bring right foot back to center, turn right 90 degrees into a right front stance
choke block.
18 - 20. Left front kick, land into a left front stance, double punch starting with left.
21. Bring left leg back to center, turn left 45 degrees, into left front stance rising block.
22. Step into right front stance, rising block.
23. Turn 270 degrees, move left foot out and perform a horseriding chop.
24. Bring left foot to center, step out with right foot and perform a horseriding chop.
KIHAP.
Self Defense
Defense Against Hair Grabs
All techniques in this series will be defenses against a hair grab and eveiy lechnkpie requires that the
attacker grab with intent and the defender defends with decisive and fluid movement A KI HAP and a
finish, be it a lock up or strike, arc required to finish your opponent.
1. As your opponent grabs your hair, trap his grasping hand with your cross hand. This is done by
holding the hand in place while finishing the rest of the technique. When you trap the hand
simultaneously strike his forearm and step back driving him to the ground. Bend the trapped hand back
toward him, palm up, and apply pressure down pinning the elbow in place.
2. As your opponent grabs your hair, trap his grasping hand with both of your hands. Step into him and
duck under the trapped arm (as in center lock). Keep the hand trapped and raise your head to increase the
pressure.
3. As your opponent grabs your hair, trap his grasping hand with your
same side hand and strike with a vertical punch with the opposite hand.
Trap his grasping hand with both of your hands. Step into him and duck
under the trapped arm (as in center lock). As you turn into him. sweep
his leg and pull him forward throwing him to the ground.
4. As your opponent grabs your hair, trap his grasping hand with your cross hand and strike his armpit
with a raised knuckle strike (opposite hand). Keep the trap and strike his arm just above the elbow with
your forearm dropping him to the ground. Maintain the wrist lock and the pressure on the elbow.
5. As your opponent grabs your hair, trap his grasping hand with your cross hand This is done by
holding the hand in place while finishing the rest of the technique. When you trap the hand
simultaneously soften your opponent with a kick. Grasp the trapped hand with both hands and step back.
driving your opponent to the ground. Finish by bending the trapped hand back toward him palm up and
apply pressure to the fingers pinning the elbow in place.
6. As your opponent grabs your hair, trap his grasping hand with your
same side hand, and strike his bicep or crease of the elbow with forearm
strike. This will bend the arm and finish with a arc hand strike to the
throat.
Top
2nd Deg. Black Belt
Form
Hwa-Rang Hyung
| Direction | Movement |
Stance | Action |
| N | -- | Feet together |
Ready position(open hands crossed over one
another in front of belt, left hand over right) |
| N | Lf toward W |
Horse stance(chest-N) | L inside palm heel block |
| N | -- |
SAME | R middle straight punch |
|
| N | -- |
SAME | L middle straight punch |
| E | Shift Rf |
R back stance | Twin forearm block |
|
| E | -- |
R back stance | L inward hammer fist strike
(R fist is drawn to the L shoulder) |
|
| E | Shift Rf |
R fixed stance | R side punch |
| E | Rf -> Lf |
Feet together | R downward knifehand strike |
|
| E | Lf toward E |
L front stance | L middle straight punch |
| N | Lf toward N |
L front stance | L low forearm block |
| N | Forward |
R front stance | R middle straight punch |
|
| N | Lf -> Rf, slowly |
Feet together(chest-NW) | Slowly reach out and cup the
R fist with the L hand |
| N | Rf --> |
-- | R side kick |
| N | Drop Rf |
R back stance | R knifehand strike |
|
| N | Forward |
L front stance | L middle straight punch |
| N | Forward |
R front stance | R middle straight punch < YELL > |
| E | Lf toward E |
L back stance | Double knifehand guarding blocks |
|
| E | Forward |
R front stance | R middle vertical spearhand strike |
| W | Shift Lf toward W |
L back stance | Double knifehand guarding blocks |
|
| W | Rf --> |
-- | R roundhouse kick |
|
| W | Drop Rf |
R back stance | Double knifehand guarding blocks
|
| W | Lf --> |
-- | L roundhouse kick |
|
| W | Drop Lf |
L back stance | Double knifehand guarding blocks
|
| S | Lf toward S |
L front stance | L low forearm block
|
| S | Shift Lf |
L back stance | R middle reverse parallel punch
|
|
| S | Forward |
R back stance | L middle reverse parallel punch
|
| S | Forward |
L back stance | R middle reverse parallel punch
|
| S | Shift Lf |
L front stance | Low X-block
|
|
| N | Rf toward S, turning
180° CCW |
L back stance | R elbow strike(toward S) L fist chambered
at hip < YELL >
|
| W | CCW 270°, Lf -> Rf |
Feet together (chest-W) | Scissor blocks (L-low, R-high)
|
| W | -- |
SAME | Scissor blocks (R-low, L-high)
|
|
| W | Lf toward W |
L back stance | Double knifehand guarding blocks
|
| E | Lf -> Rf, then Rf
toward E |
R back stance | Double knifehand guarding blocks < YELL >
|
|
| N | Rf -> Lf |
Feet together (chest-N) | Ready position
|
Yul-Gok
Start at Parallel Ready Stance toward D
1. Step left to B, left slow punch to
D
| Horse stance towards D
|
2. Execute a middle punch to D with the right fist while maintaining
a sitting stance toward D.
| Horse stance towards D |
3. Execute a middle punch to D with the left fist while maintaining
a sitting stance toward D. Perform 2 and 3 in a fast motion.
| Horse Stance towards D |
4. Bring the left foot to the right foot and then move the right
foot to A forming a sitting stance toward D while extending the
right fist to D horizontally.
| Horse stance towards D |
5. Execute a middle punch to D with the left fist while maintaining
a sitting stance toward D.
| Horse stance towards D
|
6. Execute a middle punch to D with the right fist while maintaining
a sitting stance toward D. Perform 5 and 6 in a fast motion.
| Horse stance towards D |
7. Move the right foot to Ad forming a right walking stance toward
AD while executing a middle side block to AD with the right inner
forearm.
| Right front stance towards AD |
8. Execute a low front snap kick to AD with the left foot keeping
the position of the hands as they were in 7.
| Right front stance towards AD |
9. Lower the left foot to AD forming a left walking stance toward
AD while executing a middle punch to AD with the left fist.
| Left front stance towards AD |
10. Execute a middle punch to AD with the right fist while maintaining
a left walking stance toward AD. Perform 9 and 10 in a fast motion.
| Right front stance towards AD |
11. Move the left foot to BD forming a left walking stance toward
BD at the same time executing a middle side block to BD with the
left inner forearm.
| Left front stance towards BD |
12. Execute a low front snap kick to BD with the right foot keeping
the position of the hands as they were in 11.
| Left front stance towards BD |
13. Lower the right foot to BD forming a right walking stance
toward BD while executing a middle punch to BD with the right fist.
| Right front stance towards BD |
14. Execute a middle punch to BD with the left fist while maintaining
a right walking stance toward BD. Perform 13 and 14 in a fast motion.
| Right front stance towards BD |
15. Execute a middle hooking block to D with the right palm while
forming a right walking stance toward D, pivoting with the left
foot.
| Right front stance towards D |
16. Execute a middle hooking block to D with the left palm while
maintaining a right walking stance toward D.
| Right front stance towards D |
17. Execute a middle punch to D with the right fist while maintaining
a right walking stance toward D. Execute 16 and 17 in a connecting
motion.
| Right front stance towards D |
18. Move the left foot to D forming a left walking stance toward
D while executing a middle hooking block to D with the left palm.
| Left front stance towards D |
19. Execute a middle hooking block to D with the right palm while
maintaining a left walking stance toward D.
| Left front stance towards D |
20. Execute a middle punch to D with the left fist while maintaining
a left walking stance toward D. Execute 19 and 20 in a connecting
motion.
| Left front stance towards D |
21. Move the right foot to D forming a right walking stance toward
D at the same time executing a middle punch to D with the right
fist.
| Right front stance towards D KIHAP |
22. Turn the face toward D forming a right bending ready stance
A toward D.
| Right bending knee guarding stance towards D |
23. Execute a middle side piercing kick to D with the left foot.
| Right bending knee guarding stance towards D |
24. Lower the left foot to D forming a left walking stance toward
D while striking the left palm with the right front elbow.
| Left front stance towards D |
25. Turn the face toward C forming a left bending ready stance
A toward C.
| Left bending knee guarding towards C |
26. Execute a middle side piercing kick to C with the right foot.
| Left bending knee guarding towards C |
27. Lower the right foot to C forming a right walking stance
toward C while striking the right palm with the left front elbow.
| Right front stance towards C |
28. Move the left foot to E forming a right L-stance toward E
while executing a twin knife-hand block.
| Right back stance towards E |
29. Move the right foot to E forming a right walking stance toward
E while executing a middle thrust to E with the right straight finger
tip.
| Right back stance towards E |
30. Move the right foot to F turning clockwise to form a left
L-stance toward F while executing a twin knife-hand block.
| Left back stance towards F |
31. Move the left foot to F forming a left walking stance toward
F while executing a middle thrust to F with the left straight finger
tip.
| Left front stance towards F |
32. Move the left foot to C forming a left walking stance toward
C while executing a high side block to C with the left outer forearm.
| Left back stance towards C |
33. Execute a middle punch to C with the right fist while maintaining
a left walking stance toward C.
| Left back stance towards C |
34. Move the right foot to C forming a right walking stance toward
C while executing a high side block to C with the right outer forearm.
| Right front stance towards C |
35. Execute a middle punch to C with the left fist while maintaining
a right walking stance toward C.
| Right front stance towards C |
36. Jump to C forming a left X-stance toward B while executing
a high side strike to C with the left back fist.
| Left X stance towards B KIHAP |
37. Move the right foot to A forming a right walking stance toward
A at the same time executing a high block to A with the right double
forearm.
| Right front stance towards A |
38. Bring the right foot to the left foot and then move the left
foot to B forming a left walking stance toward B while executing
a high block to B with the left double forearm.
| Left front stance towards B |
END: Bring the left foot back to parallel ready stance towards
D. (Bah rote)
|
Self Defense
Escort Holds
1. Basic Cross Hold- Right hand cross grabs opponent's right wrist
just above the joint. Step along side opponent as you raise his right
arm parallel to the ground, palm up. Wrap your left arm over and around
opponent's right arm just above the elbow joint, squeeze tightly to
secure. Secure your left hand onto your right arm(0ptions; grabbing
your own garment or clenching your left fist close to your breast).
Pressure is caused by a slight twist of opponent's arm as you apply
pressure down on the wrist and up under the elbow. Use as much pressure
needed for desired affect.
2. Neck Elbow Wrist- Right hand cross grabs opponent's right wrist
just above the joint. Step along side opponent as you raise his arm
parallel to the ground, close to your right side breast and palm up.
Bring your left arm under opponent's arm and grab deep behind his
neck. keep your left arm bent so that opponent's right arm is cradled
in your elbow joint just above his elbow joint. To apply pressure
hyper-extend opponent's arm by pulling with right arm as you straighten
your left arm (keeping it hooked behind opponent's neck).You may also
push down on opponent's wrist with your right arm as needed.(To apply
this technique properly you must maintain good posture)
3. Shoulder Elbow Wrist- Right hand cross grabs opponent's right
wrist just above the joint. Step along side opponent as you raise
his arm parallel to the ground, palm up. Place his arm across the
back of your neck, bending your knee to get into position(DO NOT BEND
AT THE WAIST!). With your left arm grab opponent's left arm by the
elbow and pin it to his left side. To apply pressure straighten your
knees as you pull down on opponent's right wrist with your right arm.
As you straighten turn your head towards opponent to maximize the
hyper-extension.. Apply pressure as needed.
4. Wrist Hook and Break- Applied from a right side Basic Wrist Twist.
Left hand grabs the thumb side of opponent's hand (Thumb gripping
between opponent's thumb and fore finger, your fingers wrapped around
the meaty inside of opponent's hand). Your right hand cups the inside
of opponent's right arm at the elbow joint. Step along side opponent.
As you move your left arm cradles opponent's arm in a circular motion
away from you until his forearm is parallel to the ground. At the
same time your right arm guilds opponent's arm into you. Opponent's
arm should be secure in your left arm with his fingers pointed up
and his palm facing you. You may maintain control of opponent's arm
using your right arm to assist. Apply pressure by pulling opponent's
hand into you as you twist his wrist out toward his thumb. Apply pressure
as needed.
*) Basic Wrist Twist- Your right hand grabs opponent's right hand
on the little finger side (thumb around the back of opponent's hand,
fingers grabbing the blade to the inside). Left hand grabs the thumb
side of opponent's hand (thumb around the back of opponent's hand,
fingers grabbing the meaty inside). Keep opponent's wrist above his
shoulder and lined up to his head. Keep opponent's arm straight by
maintaining distance. To apply pressure push opponent's hand toward
his head using your hands (NOT LEANING WITH YOUR BODY!). As you push
also twist his hand towards his thumb. This technique may be used
for submission or transition( See above #4 for example).
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