Pilates

Pilates is a deep body-conditioning technique that strengthens muscles and improves balance and posture. Pilates aims to teach you how to use your muscles properly to protect and support you, preventing injury and strain. The essence of Pilates is that it works on building your core strength, which is centered around your stomach, firming and building those muscles. From here, you can work out to all the other parts of your body. Anyone can do it -- any age, any body type, any athletic ability!

What does Pilates do to help the body?

Increases flexibility, and strengthens the muscles that support bones.
Improves your general fitness and body awareness
Prevents injury or muscle strain
Rebuilds and strengthen sdamaged muscle tissue
Improves your posture
Reduces stress and anxiety, and so aids sleep
Improves your coordination