Kinderhook Tae Kwon Do - Tae Kwon Do, Combat Hapkido, Yoga, and Cardio Classes





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     Little Dragons are children 5 to 8 years old. We teach them the basics of Tae Kwon Do that gets them ready to learn more advanced techniques when they are older.
     Children Tae Kwon Do is for 8 - 14 year old children to learn forms and basic self-defense that can be used in non contact sparring.
     Adult Tae Kwon Do Adults of all ages learn forms (poomses) and self defense techniques. The techniques and skills they learn are brought together and applied in sparring classes.
     Combat Hapkido is an extremely realistic and versatile discipline of self-defense that includes a variety of strikes, kicks, joint locks, pressure points, grappling and disarming techniques.
     Cardio Kickboxing An hour long workout that targets your total body. *aerobics *core muscle work *stretching
     Jujutsu A Japanese martial art which emphasizes the concepts of yeilding and giving way.